Holistic medicine is the art and science of healing that addresses the whole person – body, mind, and spirit. The practice of holistic medicine integrates conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health. There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
You have heard many people say "you are what you eat". What you put into your body can hurt you or heal you. Keeping an acidic body can attract sickness and disease. Keeping an alkaline body can ward off auto-immune disease, cancer and other life threatening illnesses. Learn how to keep the body alkaline, improve digestion, and align the body for greater living. You have the ability to heal and even reverse aging. Did you know that it matters where your food is grown and what type of soil. Foods grown in soils that have heavy metals means that your body will ingest the same metals. It's important to know where our food comes from, and what we are eating. When was the last time you checked your Mercury level? Heavy Metal intoxication is one of the lead causes of auto-immune disease.
Holistic medicine takes into account the whole person. It's a form of healing that considers the mind, spirit, and emotions in addition to the body. There are four sections: sleep, food, movement and stress. These are the four pillars that we initially address in order to begin healing and reversing aging.
Some key topics of discussion include hydration, alkalinity, meditation herbology, trauma, anxiety, sleeping disorders, auto immune disease, body weight, cholesterol, diabetes, cleansing/cleanses and more...